Piriformis Syndrome: Real Condition or Convenient Label?
A deep, nagging ache in the buttock that sometimes travels down the back of the leg is a common complaint. Many people are told the
Insights for Everyday Health and Wellbeing
Welcome to the ‘blog’, which was initially created as a support tool for our movement and rehabilitation clients and clinical patients. It aims to offer practical, no-nonsense, evidence-informed information, along with trusted wisdom from traditional, hands-on, and healthcare, to help you live life to your full potential.
Now, with over 100 posts, the search bar located below will make it easier to find information
Disclaimer: While you’re encouraged to make your own healthcare decisions, please do so in collaboration with your doctor or another qualified health professional. The information shared here is not intended to replace in-person medical advice or treatment.
“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style”
A deep, nagging ache in the buttock that sometimes travels down the back of the leg is a common complaint. Many people are told the
Recovery from sciatica often involves gradual movement and rehabilitation exercises. This article outlines recovery expectations, types of exercises commonly used, and practical advice on pacing activity during recovery.
Sciatica can affect movement, posture, and daily activity. Osteopathic care aims to improve movement and reduce strain on irritated tissues. If you are unsure whether
Sciatica causes pain that travels from the lower back down the leg. This article explains the symptoms, common causes, and when medical assessment may be needed.
Most of us don’t pay much attention to our voice until something goes wrong. Your voice is more than just sound; it is a vital
We often think of voice issues as affecting only performers, singers, or public speakers. But the truth is, problems like hoarseness or even complete voice
ADHD is a developmental disorder and mental health condition that affects behaviour and is often thought of as a condition that only affects children. However,
And more anxious too? Pounding heart, heavy breathing, churning stomach and sweating hands can be some signs and symptoms of anxiety, along with the need
In the last post, we looked at the signs and symptoms of ADHD; you can catch up here. This time let’s explore treatment, medication and
The voice and the nervous system are often thought of as separate, but they are deeply connected. If you have ever felt your voice shake
ADHD is a developmental disorder and common mental health condition characterised by persistent inattentiveness or restlessness, which can cause significant problems in a person’s life.
At the end and beginning of the year, folks often reflect or carry out a life audit because we cannot take anything for granted, including
One of the most heartbreaking aspects of living with ongoing pain is that it’s often not taken seriously. It’s a common misconception that pain is
Trauma and chronic pain often coexist because sometimes, people with persistent pain also have an untreated or complex trauma history. Pain is our body’s danger
Pain is the primary reason people go to the doctor, but 1 in 3 general practitioners (GPs) reports feeling “unprepared” to treat pain. While this
I’m a committed, enthusiastic lifelong learner and love travel, so getting to do both at the same is a win-win in my world. In all
Low back pain is tricky; frustratingly, even for the most highly trained, experienced practitioners aided by imaging, knowing the exact cause of someone’s pain is
It’s September, and the nights are drawing in so quickly it’s reminded me that this is the critical time to put measures in place if
While many people, especially those in the corporate world, have heard the word “burnout”, it’s not recognised officially as a medical term. If you read my
Most of us will have experienced numbness or tingling in our fingers after getting a tub of ice cream out of the freezer or when