Vitamin D, the sunshine vitamin
Doctors and nutritionists tell use that Vitamin D is essential for optimal body function; it has an important role in maintaining bone structure and healthy
Insights for Everyday Health and Wellbeing
Welcome to the ‘blog’, which was initially created as a support tool for our movement and rehabilitation clients and clinical patients. It aims to offer practical, no-nonsense, evidence-informed information, along with trusted wisdom from traditional, hands-on, and healthcare, to help you live life to your full potential.
Now, with over 100 posts, the search bar located below will make it easier to find information
Disclaimer: While you’re encouraged to make your own healthcare decisions, please do so in collaboration with your doctor or another qualified health professional. The information shared here is not intended to replace in-person medical advice or treatment.
“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style”
Doctors and nutritionists tell use that Vitamin D is essential for optimal body function; it has an important role in maintaining bone structure and healthy
Joint and muscle pain is probably the number one symptom that prompts people to seek the help of health professionals such as osteopaths. Musculoskeletal pain
Most back pain settles within a few weeks. However, some symptoms can point to a more serious problem. These are the warning signs clinicians look
Definition: Sudden involuntary contraction of a muscle or muscles, while generally temporary and non-damaging, they can cause mild-excruciating pain.
Are you confused about the function of the pelvic floor muscles (PFM’s) and how to keep them healthy.
Approximately 10 million people in the UK live with pain on an almost daily basis, this often has a major impact on their quality of
Many people ask me “ I don’t have a back problem or any injuries so why should I do Pilates?”
It’s Pilates but not as you know it, the pace is slower with time to reflect, its a bit like interval training the changes happen
This is a lovely montage of a little baby named Liv doing what babies do during their first year of life, exploring their environment and
In my post about muscle cramp I mentioned magnesium and a few people have asked me to tell them more about it