Somatic Pilates, what is that I hear you ask?
It’s Pilates but not as you know it, the pace is slower with time to reflect, its a bit like interval training the changes happen
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This resource aims to provides general information and articles about health-related subjects, and tips for living life to your full potential.
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“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style”
It’s Pilates but not as you know it, the pace is slower with time to reflect, its a bit like interval training the changes happen
This is a lovely montage of a little baby named Liv doing what babies do during their first year of life, exploring their environment and
In my post about muscle cramp I mentioned magnesium and a few people have asked me to tell them more about it