Ashwagandha, the wonder herb?
Ashwagandha is a popular ancient medicinal herb used in Ayurvedic medicine for over 2,500 years. It is becoming popular in the west because of its
Insights for Everyday Health and Wellbeing
Welcome to the ‘blog’, which was initially created as a support tool for our movement and rehabilitation clients and clinical patients. It aims to offer practical, no-nonsense, evidence-informed information, along with trusted wisdom from traditional, hands-on, and healthcare, to help you live life to your full potential.
Now, with over 100 posts, the search bar located below will make it easier to find information
Disclaimer: While you’re encouraged to make your own healthcare decisions, please do so in collaboration with your doctor or another qualified health professional. The information shared here is not intended to replace in-person medical advice or treatment.
“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style”
Ashwagandha is a popular ancient medicinal herb used in Ayurvedic medicine for over 2,500 years. It is becoming popular in the west because of its
Turmeric is best known as one of the quintessential spices used in much of Asian cooking. Also called Indian saffron, it gives curry it’s distinctive
Adaptogens are non-toxic plants (herbs and roots) which can help the body resist physical, chemical or biological stressors. Chinese and Ayurvedic healing traditions have used
Are you tired all the time, gaining weight while eating the same amount of food? Is your skin dry and your hair falling out too?
The Covid-19 outbreak has meant that life as we know it has changed, at least for a while, and this may have caused you to
In hyperthyroidism, the thyroid gland produces too much hormone, causing the body to be in a constant state of overdrive. Estimates suggest that about 85%
Hypothyroidism is the medical name to describe an underactive thyroid gland. It often results from the autoimmune condition called Hashimoto’s disease. Also known as Hashimoto’s
Thyroid disorders are prevalent, about one in 20 people have some kind of thyroid disorder, which may be temporary or permanent. Although they can affect
While I appreciate that you are probably feeling bombarded with news and updates about this virus. As a healthcare professional, it concerns me that growing
The previous post, “pain what’s really going on?” looked at pain from a medical and scientific point of view to understand how pain can be categorised,
Okay, that’s a slight exaggeration but it’s probably contributing your ability to move well by reducing your range of motion. When you think about squatting,
Pain is tricky; it can be a valuable and potentially life-saving protection mechanism. You only have to touch something unexpectedly hot to appreciate that the resulting
Almost every day, I hear someone talking about their core, usually stating that they need to strengthen it, or that having a strong one [core]
Spinal stenosis is a common back condition where the nerve roots or the spinal cord become pinched or compressed because the spaces within the spinal
Following on from the articles on sleep positions and mattress advice for pain-free sleep, the other question I get asked relating to sleep is “Do
As an osteopath, it’s routine to be talking with patients about sleep, especially if discomfort or pain is making it difficult to get to sleep.
Back pain is common; 80% of people worldwide will experience at least one episode. It’s an often invisible condition that can affect anyone from *children
Do you get bloating and abdominal pain after drinking a large cappuccino, or eating ice cream? If the answer is yes, you could have Lactose
Did you know that the body contains more calcium than any other mineral? Alongside it’s a vital role with bones, it helps with heart health,
Almost every patient I see in pain asks if their bed or mattress could cause their symptoms. While your bed could contribute to discomfort, making