Fibromyalgia explained

Fibromyalgia is a mysterious long-term condition involving widespread chronic pain without a known cause; it’s more frustrating than a diagnosis. Some people will eventually discover a specific reason. Still, most times, the condition appears triggered by a physically stressful event, such as an injury, infection or having a baby. Or an emotional upset, such as […]

Pain management, ways forwards

The previous post, “pain what’s really going on?” looked at pain from a medical and scientific point of view to understand how pain can be categorised, the variety of words to describe pain, and the regular healing times, which may help people avoid slipping into persistent or chronic states. This post will look at current best […]

Pain, what’s​ really going on?

Pain is tricky; it can be a valuable and potentially life-saving protection mechanism. You only have to touch something unexpectedly hot to appreciate that the resulting OUCH was helpful because it made you pull your hand away and prevent possible further injury. But what exactly is pain? 

Sleep positions for pain-free z-z-z-z’s

As an osteopath, it’s routine to be talking with patients about sleep, especially if discomfort or pain is making it difficult to get to sleep. Any joint-related problem or health concern can be a factor that influences our choice of sleep position. The question that comes up most often is what position is best? 

Dietary fibre, explained.

Getting enough fibre in the diet is essential for health as research has shown that besides reducing constipation, it can help with weight management, may lower cholesterol levels and reduce the risk of diabetes, heart disease and bowel cancer. Dietary fibre is a type of complex carbohydrates found in plant-based foods that our digestive system […]

Irritable bowel syndrome

Irritable bowel syndrome (IBS) is a long-term condition of the digestive system that causes episodes of abdominal cramps, bloating and changes in bowel movements.  IBS is the name doctors give to a collection of otherwise unexplained symptoms relating to a disturbance in the digestive system and bowels habits. IBS is an illness that has no […]