Physical pain is essential to the human experience; it’s the body’s protective alarm system. It’s a subjective experience that is challenging to convey to others. Especially if there are no obvious outward clues, our ability to tolerate pain is as individual as our fingerprints and shaped by many factors: genetics, previous pain experiences and our …
Category Archives: General Health
Do you understand the “core”?
The “core” is scientifically called the lumbopelvic-hip complex (LPHC). It’s everything our head, arms and legs attach too, the torso or trunk of the body. Most often its acts as a stabiliser and force transfer, yet people focus on training it in isolation as a prime mover, with exercises like sit-ups, crunches, and planks. If …
Fibromyalgia explained
Fibromyalgia is a mysterious long-term condition involving widespread chronic pain without a known cause; it’s more frustrating than a diagnosis. Some people will eventually discover a specific reason. Still, most times, the condition appears triggered by a physically stressful event, such as an injury, infection or having a baby. Or an emotional upset, such as …
Ashwagandha, the wonder herb?
Ashwagandha is a popular ancient medicinal herb used in Ayurvedic medicine for over 2,500 years. It is becoming popular in the west because of its history of helping to reduce stress, the primary ‘disease’ of twenty-first-century life.
Turmeric and Curcumin, what’s the inside scoop.
Turmeric is best known as one of the quintessential spices used in much of Asian cooking. Also called Indian saffron, it gives curry it’s distinctive yellow colour and has warming earthy, pungent flavour which smells a little like mustard, probably because it’s one of the ingredients used to make it.
Adaptogens explained
Adaptogens are non-toxic plants (herbs and roots) which can help the body resist physical, chemical or biological stressors. Chinese and Ayurvedic healing traditions have used these herbs and roots for centuries, and they’re having a revival. Turmeric is probably the most popular food adaptogen.
The thyroid gland part 4, subclinical hypothyroidism explained
Are you tired all the time, gaining weight while eating the same amount of food? Is your skin dry and your hair falling out too? It can be easy to dismiss these symptoms as being down to living through a typical UK winter when many folks feel under par, suffer the effects of central heating …
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Thriving through COVID-19.
The Covid-19 outbreak has meant that life as we know it has changed, at least for a while, and this may have caused you to feel anxious, stressed, worried, frustrated, sad, bored, lonely, or frightened. It’s important to remember everyone reacts differently to stressful events, and it’s okay to feel this way. Your feelings are …
The thyroid part 3 – hyperthyroidism
In hyperthyroidism, the thyroid gland produces too much hormone, causing the body to be in a constant state of overdrive. Estimates suggest that about 85% of hyperthyroidism cases result from an autoimmune disorder called Graves’ disease, which is a heredity condition seen more often in women.
Hypothyroidism and Hashimoto’s disease, the thyroid gland part 2
Hypothyroidism is the medical name to describe an underactive thyroid gland. It often results from the autoimmune condition called Hashimoto’s disease. Also known as Hashimoto’s thyroiditis or chronic lymphocytic thyroiditis.