“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style”

Maya Angelou

This blog provides general information and articles about health-related subjects, and tips for living life to your full potential.  It is not designed to provide medical advice, nor is it intended as a substitute for professional care given in person by a trained health professional. You should consult with your general practitioner (GP) or seek other professional medical treatment if you have any concerns about your health.

Back Pain -The Red Flags

Most cases of back pain get better on their own and may be classified as ‘simple’ back pain where serious underlying pathology is unlikely.
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Muscle cramps

Definition: Sudden involuntary contraction of a muscle or muscles, while generally temporary and non-damaging, they can cause mild-excruciating pain.
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Understanding Pain

Approximately 10 million people in the UK live with pain on an almost daily basis, this often has a major impact on their quality of life and is the second highest cause of days off work.
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Freedom to move?

This is a lovely montage of a little baby named Liv doing what babies do during their first year of life, exploring their environment and learning the essential skills to be able walk, run jump and pl…
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