Calming the monkey mind

Mindfulness and meditation are everywhere; it’s being offered as a cure-all for everything from IBS and low-self esteem to help pain management and depression. There is good science to confirm the benefits, and growing research shows that when people train to be more mindful, they are rewiring the physical structure of their brain, but what […]

Seasonal Affective Disorder, winter depression, explained

Are you dreading the long cold dark evenings ahead now that the clocks have changed? Do you want to hibernate and overeat? If yes, you might be at risk of winter depression. Living in the northern hemisphere means the change of seasons can profoundly affect some people; low mood, craving carbohydrates, or simply wanting to hibernate through […]

Gout, explained

Gout is an excruciatingly painful condition caused when uric acid levels build up in the body. It’s a complex form of arthritis and the most common inflammatory arthritis. Approximately  2.5% of adults in the UK will get Gout, with men being more susceptible than women.