What is sleep hygiene? Here’s a lovely animated film which explains
Author Archives: Sandie E
Herniated spinal disc explained
A herniated spinal disc is the most common cause many painful conditions, when this happens, the natural cushion between the vertebra of the spine is damaged or ruptured, causing the spinal disc to push out into areas usually occupied by nerves. Note; other terms for a herniated disc include; a slipped, ruptured, bulging or, protruding disc. […]
Central Sensitization Syndrome (CSS)
Here’s another informative animated film, this time on the complex subject of Central Sensitization Syndrome (CSS), which is the prevailing theory of the cause of chronic pain & other chronic symptoms.
How stress affects your health.
Stress is a part of everyday life; it can affect our body, our thoughts, feelings, and our behaviour. It’s impossible to avoid some significant life events, bereavement, divorce, family illness, redundancy even parenthood. Stress can induce a “fight-or-flight” response in the body, producing hormones to prepare our bodies to either take on the challenge (fight) or […]
Sleep Advice & Tips
Good quality sleep is essential for our wellbeing, protecting our physical and mental health. Humans have evolved to be active during the day and sleep at night, but modern life means that’s not always possible. Lots of people suffer poor sleep; New parents, shift and night workers. Everyone, from children to older adults, can benefit […]
Achilles tendon pain
Achilles tendon pain is sporting complaint often seen in runners and tennis players. People report stiffness or pain in the back of the heel. Achilles tendonitis is an overuse injury due to the repetitive action and so may occur in other repetitive activities.
Stress management with breathing
Stress is necessary for life, it helps us learn, be creative, and of course, is needed for survival. Stress is only harmful when it becomes overwhelming and interrupts the healthy state of equilibrium that our nervous system needs to remain in balance.
Probiotics, the inside scoop
You may already know that probiotics are good for gut health, but research now suggests that “good” bacteria may have other health benefits.
Vitamin B12, the energy vitamin
Vitamin B12 is a powerhouse, it helps make DNA, nerve and blood cells and is crucial for a healthy brain and immune system. Studies suggested that 15% of people the UK population don’t get enough of this essential nutrient.
Sepsis awareness
Sepsis is a life-threatening condition which can be a difficult to diagnose as the early symptoms are similar to flu and other common illnesses.