Spinal stenosis is a common back condition where the nerve roots or the spinal cord become pinched or compressed because the spaces within the spinal canal narrowing. It affects men and women in equal numbers, and around 10% of the UK population is believed to be living with this condition. Who gets it, are you […]
Author Archives: Sandie E
Pillows, do we really need them?
Following on from the articles on sleep positions and mattress advice for pain-free sleep, the other question I get asked relating to sleep is “Do I really need a pillow to sleep well”?
Sleep positions for pain-free z-z-z-z’s
As an osteopath, it’s routine to be talking with patients about sleep, especially if discomfort or pain is making it difficult to get to sleep. Any joint-related problem or health concern can be a factor that influences our choice of sleep position. The question that comes up most often is what position is best?
Back Pain: Debunking Misconceptions and Myths
Back pain is common; 80% of people worldwide will experience at least one episode. It’s an often invisible condition that can affect anyone from *children to the elderly, but worldwide, only around 1% of cases are because of something sinister such as a tumour.
Lactose intolerance
Do you get bloating and abdominal pain after drinking a large cappuccino, or eating ice cream? If the answer is yes, you could have Lactose deficiency, which causes Lactose intolerance.
Calcium, why it’s important.
Did you know that the body contains more calcium than any other mineral? Alongside it’s a vital role with bones, it helps with heart health, and is needed for the nervous system to work efficiently.
Mattresses advice.
Almost every patient I see in pain asks if their bed or mattress could cause their symptoms. While your bed could contribute to discomfort, making a change is not always easy. The main concern for most people is sleep disturbances, and comfort is a critical factor in getting a refreshing sleep, and that presents a […]
The Relaxation Response
A variety of techniques can help our nervous system back into balance. The relaxation response is one of the simplest because it works like a braking system to brings our body and mind back into a state of equilibrium.
Stress, part 2 – Lifestyle tips
I mentioned in part 1 that there is no universal stress reduction strategy and effective stress management requires a multidisciplinary approach. What a great about both these statements is that it gives you choice
Stress, part 1 How it affects your body
Pressure and stress are omnipresent; touching every aspect of our everyday life, affecting our body, thoughts, our feelings, and our behaviours too. Interestingly, although most people believe that all stress is harmful, it has some essential benefits.