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Author Archives: Sandie E

Rediscover Your Voice

Most of us don’t pay much attention to our voice until something goes wrong. Your voice is more than just sound; it is a vital part of your identity and how you connect with others. Whether you are a professional speaker, teacher, or performer, or just gen pop being able to express yourself clearly is […]

Posted bySandie E3rd June 20257th June 2025Posted inGeneral Health, Men's health, Pain, Pain Management, Stress Management, Vocal Health, Women's Health

Subtle Signs Your Voice Is Under Strain

We often think of voice issues as something that only affects performers, singers, or public speakers. But the truth is, problems like hoarseness or even complete voice loss can happen to anyone. Vocal strain often builds up gradually, and the early warning signs are easy to miss.

Posted bySandie E27th May 20247th June 2025Posted inGeneral Health, Men's health, Pain, Pain Management, Stress Management, Vocal Health, Women's Health

ADHD in Adults

ADHD is a developmental disorder and mental health condition that affects behaviour and is often thought of as a condition that only affects children. However, research suggests that around 4% of adults have this condition, but many are oblivious because it was not recognised in childhood.

Posted bySandie E18th January 202325th October 2024Posted inGeneral Health, Women's Health

Is mindfulness meditation making you feel like a failure?

And more anxious too? Pounding heart, heavy breathing, churning stomach and sweating hands can be some signs and symptoms of anxiety, along with the need to escape. It is a horrible, distressing experience, often accompanied by embarrassment and shame.

Posted bySandie E18th January 202325th October 2024Posted inGeneral Health, News, Stress Management

ADHD, treatment, medication and support

In the last post, we looked at the signs and symptoms of ADHD; you can catch up here. This time let’s explore treatment, medication and other support.

Posted bySandie E11th January 202325th October 2024Posted inNews

The Link Between the Voice and Nervous System Health

The voice and the nervous system are often thought of as separate, but they are deeply connected. If you have ever felt your voice shake with anxiety or struggled to speak clearly under pressure, you have already experienced this connection.

Posted bySandie E3rd February 20257th June 2025Posted inGeneral Health, Men's health, Pain, Pain Management, Stress Management, Vocal Health, Women's Health

Attention deficit hyperactivity disorder (ADHD)

ADHD is a developmental disorder and common mental health condition characterised by persistent inattentiveness or restlessness, which can cause significant problems in a person’s life. Such as poor social interaction with others, education or work underachievement, and issues with rules and discipline.

Posted bySandie E10th January 202325th October 2024Posted inBabies and children

Do you understand your emotional needs?

At the end and beginning of the year, folks often reflect or carry out a life audit because we cannot take anything for granted, including our physical or mental health. Depending on individual factors such as genetics, culture, identity, and upbringing, we have our own unique emotional needs; they are feelings or occasions where we […]

Posted bySandie E4th January 202325th October 2024Posted inGeneral Health, News, Stress Management

Persistent pain and your feelings

One of the most heartbreaking aspects of living with ongoing pain is that it’s often not taken seriously. It’s a common misconception that pain is all in your head. Too often, people in pain are told, “it’s all in your head,” “you look fine“, or, “you’re laughing, so it can’t be that bad.”

Posted bySandie E15th December 2022Posted inBacks / Spine, News, Pain Management, Persistent pain resources

Chronic pain and trauma

Trauma and chronic pain often coexist because sometimes, people with persistent pain also have an untreated or complex trauma history. Pain is our body’s danger detection system, making the body and mind more sensitive, and trauma changes the brain.

Posted bySandie E14th December 202225th October 2024Posted inBacks / Spine, News, Pain Management, Persistent pain resources

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