Recovery from sciatica often involves gradual movement and rehabilitation exercises. This article outlines recovery expectations, types of exercises commonly used, and practical advice on pacing activity during recovery.
Author Archives: Sandie E
Can Osteopathy Help Sciatica?
Sciatica can affect movement, posture, and daily activity. Osteopathic care aims to improve movement and reduce strain on irritated tissues. If you are unsure whether your symptoms might be sciatica, you may find it helpful to read What Is Sciatica?, which explains common causes and symptoms.
Understanding Sciatica: Symptoms and Causes
Sciatica causes pain that travels from the lower back down the leg. This article explains the symptoms, common causes, and when medical assessment may be needed.
Rediscover Your Voice
Most of us don’t pay much attention to our voice until something goes wrong. Your voice is more than just sound; it is a vital part of your identity and how you connect with others. Whether you are a professional speaker, teacher, or performer, or just gen pop being able to express yourself clearly is …
Subtle Signs Your Voice Is Under Strain
We often think of voice issues as affecting only performers, singers, or public speakers. But the truth is, problems like hoarseness or even complete voice loss can happen to anyone. Vocal strain often builds up gradually, and the early warning signs are easy to miss.
ADHD in Adults
ADHD is a developmental disorder and mental health condition that affects behaviour and is often thought of as a condition that only affects children. However, research suggests that around 4% of adults have this condition, but many are oblivious because it was not recognised in childhood.
Is mindfulness meditation making you feel like a failure?
And more anxious too? Pounding heart, heavy breathing, churning stomach and sweating hands can be some signs and symptoms of anxiety, along with the need to escape. It is a horrible, distressing experience, often accompanied by embarrassment and shame.
ADHD, treatment, medication and support
In the last post, we looked at the signs and symptoms of ADHD; you can catch up here. This time let’s explore treatment, medication and other support.
How the Nervous System Affects the Voice
The voice and the nervous system are often thought of as separate, but they are deeply connected. If you have ever felt your voice shake with anxiety or struggled to speak clearly under pressure, you have already experienced this connection.
Attention deficit hyperactivity disorder (ADHD)
ADHD is a developmental disorder and common mental health condition characterised by persistent inattentiveness or restlessness, which can cause significant problems in a person’s life. Such as poor social interaction with others, education or work underachievement, and issues with rules and discipline.