We hear the word stress banded around without clarifying if it’s beneficial or disadvantageous.
It’s a part of everyday life, and impossible to avoid significant life events, bereavement, divorce, family illness, redundancy, and even parenthood that can push us into a life of stress and struggle.
This 5000+ word, easy-to-read illustrated ebook will help you understand how stress impacts your life and discover meaningful, evidence-based management strategies.
Note: You are buying a digital file PDF