Menopause: The Inside Scoop

The transition to menopause sits deep in the messy pool of pseudoscience and misconceptions, leaving those affected confused about their options to manage this phase of life.

Menopause: the inside scoop aims to understand the changes and effects of perimenopause and menopause. Plus, an overview of the options available to help reduce unpleasant and bothersome symptoms, hormonal and non-hormonal medication, diet and supplements suggestions and lifestyle advice.

Note: You are buying a digital file PDF. This ebook is aimed at those living in the U.K.

At least £2.50 from the sale of each ebook will be donated to the Eve Appeal, the leading U.K. national charity raising awareness and funding research into the five gynaecological cancers–womb, ovarian, cervical, vulval and vaginal.


  • Menstrual health
  • Hormones explained
  • Symptoms of perimenopause and menopause
  • Myths from misconceptions debunked
  • How to get a diagnosis
  • Management and treatment options
  • Bone health and osteoporosis
  • Hormone Replacement Therapy (H.R.T.)
  • Alternatives to H.R.T.
  • Food, supplements and lifestyle factors
  • Wellbeing tips
  • Resources

Text 10,800 words

Further reading