What is sleep hygiene? Here’s a lovely animated film which explains
Rediscover Your Voice
Most of us don’t pay much attention to our voice until something goes wrong. Your voice is more than just sound; it is a vital
Most of us don’t pay much attention to our voice until something goes wrong. Your voice is more than just sound; it is a vital
We often think of voice issues as affecting only performers, singers, or public speakers. But the truth is, problems like hoarseness or even complete voice
ADHD is a developmental disorder and mental health condition that affects behaviour and is often thought of as a condition that only affects children. However,
And more anxious too? Pounding heart, heavy breathing, churning stomach and sweating hands can be some signs and symptoms of anxiety, along with the need
In the last post, we looked at the signs and symptoms of ADHD; you can catch up here. This time let’s explore treatment, medication and
The voice and the nervous system are often thought of as separate, but they are deeply connected. If you have ever felt your voice shake