Almost every day, I hear someone talking about their core, usually stating that they need to strengthen it, or that having a strong one [core] will cure their back pain… mmm [sigh]. Here’s a recent example; a new patient lets call him mister B was telling me that a trainer had told them they needed …
Category Archives: Pilates
Spinal Stenosis
Spinal stenosis is a common back condition where the nerve roots or the spinal cord become pinched or compressed because the spaces within the spinal canal narrowing. It affects men and women in equal numbers, and around 10% of the UK population is believed to be living with this condition. Who gets it, are you …
Movement matters, 5 exercise hacks for standing and balance
Proper alignment can help your body move in a way that’s efficient and intelligent, it can reduce the risk of injury and prevent wear and tear on joints. Standing well has other benefits too, our respiratory and digestive systems are more efficient when the body is aligned, and we can appear more confident. This simple …
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Movement matters: exercise hacks for low back health
As an osteopath and Pilates teacher movement is always the first and most important goal I consider in my treatment plan. We need to get blood and other body fluids moving to naturally lengthen, contract and relax muscles. With the simple aim to create strong, flexible bodies and building resilience for everyday activities.Supporting people to …
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Pelvic organ prolaspe, are you at risk?
Vaginal prolapse is a common condition where the bladder, uterus and or bowel protrudes into the vagina. This can cause symptoms such as a sensation of a vaginal lump, constipation, difficulty emptying the bowel or bladder or problems with sexual intercourse.
Snap, crackle and pop! What do noisy joints mean?
Do your shoulders creak? Knees pop? Does your neck make cracking sounds? Do you hear clicking noises in your ankles, wrists or hips when you move? Some of the joints in our bodies can result in an impressive range of weird, wonderful and occasionally extremely loud sounds?
The wellbeing benefits of pilates
Many people ask me “ I don’t have a back problem or any injuries so why should I do Pilates?”