Do your shoulders creak? Knees pop? Does your neck make cracking sounds? Do you hear clicking noises in your ankles, wrists or hips when you move? Some of the joints in our bodies can result in an impressive range of weird, wonderful and occasionally extremely loud sounds?
Category Archives: Pain
Musculoskeletal pain and painkillers
Joint and muscle pain is probably the number one symptom that prompts people to seek the help of health professionals such as osteopaths. Musculoskeletal pain affects the bones, muscles, ligaments, tendons and nerves, it is commonly but not always caused by physical injury, which can be widespread or localised in just one body part.
Muscle cramps
Definition: Sudden involuntary contraction of a muscle or muscles, while generally temporary and non-damaging, they can cause mild-excruciating pain.
The wellbeing benefits of pilates
Many people ask me “ I don’t have a back problem or any injuries so why should I do Pilates?”