Good quality sleep is essential for our wellbeing, protecting our physical and mental health. Humans have evolved to be active during the day and sleep at night, but modern life means that’s not always possible. Lots of people suffer poor sleep; New parents, shift and night workers. Everyone, from children to older adults, can benefit […]
Category Archives: General Health
Achilles tendon pain
Achilles tendon pain is sporting complaint often seen in runners and tennis players. People report stiffness or pain in the back of the heel. Achilles tendonitis is an overuse injury due to the repetitive action and so may occur in other repetitive activities.
Stress management with breathing
Stress is necessary for life, it helps us learn, be creative, and of course, is needed for survival. Stress is only harmful when it becomes overwhelming and interrupts the healthy state of equilibrium that our nervous system needs to remain in balance.
Probiotics, the inside scoop
You may already know that probiotics are good for gut health, but research now suggests that “good” bacteria may have other health benefits.
Vitamin B12, the energy vitamin
Vitamin B12 is a powerhouse, it helps make DNA, nerve and blood cells and is crucial for a healthy brain and immune system. Studies suggested that 15% of people the UK population don’t get enough of this essential nutrient.
Sepsis awareness
Sepsis is a life-threatening condition which can be a difficult to diagnose as the early symptoms are similar to flu and other common illnesses.
Snap, crackle and pop! What do noisy joints mean?
Do your shoulders creak? Knees pop? Does your neck make cracking sounds? Do you hear clicking noises in your ankles, wrists or hips when you move? Some of the joints in our bodies can result in an impressive range of weird, wonderful and occasionally extremely loud sounds?
Understanding Sciatica Part 2: Recovery and treatment
There is good news, most 80 – 90% of people fully recover from sciatica without surgery. In most cases, the nerve is not permanently damaged, and individuals improve in the 3 -12-week time frame. Treatment can reduce recovery time and self-help at home can prevent reoccurrence.
Pelvic Pain in pregnancy
Pelvic Girdle Pain (PGP) in Pregnancy affects up to one in five women. It is the umbrella name for all pelvic pain, including pubic pain which is called symphysis pubis dysfunction (SPD), or Osteitis Pubis which is inflammation of the pubic symphysis. PGP includes pain anywhere from the lumbar spine, abdomen down to the thigh, […]
Vitamin D, the sunshine vitamin
Doctors and nutritionists tell use that Vitamin D is essential for optimal body function; it has an important role in maintaining bone structure and healthy teeth.