Mattress advice​.

Almost every patient I see in pain asks if their bed or mattress could cause their symptoms. While your bed could contribute to discomfort, making a change is not always easy. The main concern for most people is sleep disturbances, and comfort is a critical factor in getting a refreshing sleep, and that presents a […]

Helicobacter Pylori

Helicobacter pylori is a common bacterium that grows in the digestive tract (gut).  It is also known as H. pylori, the “H” in the name is short for Helicobacter. “Helico” means spiral, which shows that the bacteria are spiral shaped.  H. pylori attack the stomach lining,  many infections are usually harmless, but they are also responsible for most stomach and […]

Dietary fibre, explained.

Getting enough fibre in the diet is essential for health as research has shown that besides reducing constipation, it can help with weight management, may lower cholesterol levels and reduce the risk of diabetes, heart disease and bowel cancer. Dietary fibre is a type of complex carbohydrates found in plant-based foods that our digestive system […]

Irritable bowel syndrome

Irritable bowel syndrome (IBS) is a long-term condition of the digestive system that causes episodes of abdominal cramps, bloating and changes in bowel movements.  IBS is the name doctors give to a collection of otherwise unexplained symptoms relating to a disturbance in the digestive system and bowels habits. IBS is an illness that has no […]