Achilles tendon pain is sporting complaint often seen in runners and tennis players. People report stiffness or pain in the back of the heel. Achilles tendonitis is an overuse injury due to the repetitive action and so may occur in other repetitive activities.
Author Archives: Sandie E
Stress management with breathing
Stress is necessary for life, it helps us learn, be creative, and of course, is needed for survival. Stress is only harmful when it becomes overwhelming and interrupts the healthy state of equilibrium that our nervous system needs to remain in balance.
Probiotics, the inside scoop
You may already know that probiotics are good for gut health, but research now suggests that “good” bacteria may have other health benefits.
Vitamin B12, the energy vitamin
Vitamin B12 is a powerhouse, it helps make DNA, nerve and blood cells and is crucial for a healthy brain and immune system. Studies suggested that 15% of people the UK population don’t get enough of this essential nutrient.
Sepsis awareness
Sepsis is a life-threatening condition which can be a difficult to diagnose as the early symptoms are similar to flu and other common illnesses.
Snap, crackle and pop! What do noisy joints mean?
Do your shoulders creak? Knees pop? Does your neck make cracking sounds? Do you hear clicking noises in your ankles, wrists or hips when you move? Some of the joints in our bodies can result in an impressive range of weird, wonderful and occasionally extremely loud sounds?
Pelvic Pain in pregnancy
Pelvic Girdle Pain (PGP) in Pregnancy affects up to one in five women. It is the umbrella name for all pelvic pain, including pubic pain which is called symphysis pubis dysfunction (SPD), or Osteitis Pubis which is inflammation of the pubic symphysis. PGP includes pain anywhere from the lumbar spine, abdomen down to the thigh, …
Vitamin D, the sunshine vitamin
Doctors and nutritionists tell use that Vitamin D is essential for optimal body function; it has an important role in maintaining bone structure and healthy teeth.
Musculoskeletal pain and painkillers
Joint and muscle pain is probably the number one symptom that prompts people to seek the help of health professionals such as osteopaths. Musculoskeletal pain affects the bones, muscles, ligaments, tendons and nerves, it is commonly but not always caused by physical injury, which can be widespread or localised in just one body part.
When Is Back Pain Serious? Red Flag Symptoms You Should Not Ignore
Most back pain settles within a few weeks. However, some symptoms can point to a more serious problem. These are the warning signs clinicians look for.