A herniated spinal disc is the most common cause many painful conditions, when this happens, the natural cushion between the vertebra of the spine is damaged or ruptured, causing the spinal disc to push out into areas usually occupied by nerves. Note; other terms for a herniated disc include; a slipped, ruptured, bulging or, protruding disc. This film from spine health explains it well.
ADHD is a developmental disorder and mental health condition that affects behaviour and is often thought of as a condition that only affects children. However,
And more anxious too? Pounding heart, heavy breathing, churning stomach and sweating hands can be some signs and symptoms of anxiety, along with the need
In the last post, we looked at the signs and symptoms of ADHD; you can catch up here. This time let’s explore treatment, medication and
ADHD is a developmental disorder and common mental health condition characterised by persistent inattentiveness or restlessness, which can cause significant problems in a person’s life.
At the end and beginning of the year, folks often reflect or carry out a life audit because we cannot take anything for granted, including
One of the most heartbreaking aspects of living with ongoing pain is that it’s often not taken seriously. It’s a common misconception that pain is