Vaginal prolapse is a common condition where the bladder, uterus and or bowel protrudes into the vagina. This can cause symptoms such as a sensation of a vaginal lump, constipation, difficulty emptying the bowel or bladder or problems with sexual intercourse.
Carpal Tunnel Syndrome is a painful condition of the hand and fingers caused by compression of a major nerve where it passes through a passage made by the carpal bones in the wrist. It may be due to frequent repetitive movements or by fluid retention.
What is sleep hygiene? Here’s a lovely animated film which explains
Stress is a part of everyday life; it can affect our body, our thoughts, feelings, and our behaviour. It’s impossible to avoid some significant life events, bereavement, divorce, family illness, redundancy even parenthood. Stress can induce a “fight-or-flight” response in the body, producing hormones to prepare our bodies to either take […]
Stress is necessary for life, it helps us learn, be creative, and of course, is needed for survival. Stress is only harmful when it becomes overwhelming and interrupts the healthy state of equilibrium that our nervous system needs to remain in balance.
Do your shoulders creak? Knees pop? Does your neck make cracking sounds? Do you hear clicking noises in your ankles, wrists or hips when you move? Some of the joints in our bodies can result in an impressive range of weird, wonderful and occasionally extremely loud sounds?
There is good news, most 80 – 90% of people fully recover from sciatica without surgery. In most cases, the nerve is not permanently damaged, and individuals improve in the 3 -12-week time frame. Treatment can reduce recovery time and self-help at home can prevent reoccurrence.
Pelvic Girdle Pain (PGP) in Pregnancy affects up to one in five women. It is the umbrella name for all pelvic pain, including pubic pain which is called symphysis pubis dysfunction (SPD), or Osteitis Pubis which is inflammation of the pubic symphysis. PGP includes pain anywhere from the lumbar spine, […]
Doctors and nutritionists tell use that Vitamin D is essential for optimal body function; it has an important role in maintaining bone structure and healthy teeth.
Joint and muscle pain is probably the number one symptom that prompts people to seek the help of health professionals such as osteopaths. Musculoskeletal pain affects the bones, muscles, ligaments, tendons and nerves, it is commonly but not always caused by physical injury, which can be widespread or localised in […]