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General Health

Herniated spinal disc explained

A herniated spinal disc is the most common cause many painful conditions, when this happens, the natural cushion between the vertebra of the spine is damaged or ruptured, causing the spinal disc to push out into areas usually occupied by nerves. Note; other terms for a herniated disc include; a slipped, […]

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Sleep Advice & Tips

Good quality sleep can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good sleep hygiene, It involves a variety of different practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness.

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Achilles tendon pain

Achilles tendon pain is sporting complaint often seen in runners and tennis players.  People report stiffness or pain in the back of the heel. Achilles tendonitis is an overuse injury due to the repetitive action and so may occur in other repetitive activities.

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