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Most of you will know I have a sister site Pilates in Dulwich, and many people have signed up to receive blog posts from both my sites (thank you!).  


The other site includes more information about movement so I have decided to pause posts on this site for a while, to reduce the workload. If you would like to continue to receive my articles or musings, please use this link Pilatesindulwich-blog. Sign-up is simple and unsubscribe is easy too.


Pilates in Dulwich blogs include the following:

  • Kisses of time, arthritis explained 
  • Teeth grinding and jaw clenching 
  • Feet, friend or foe?
  • Vitamin D, how to top-up for the winter
  • Do You Have “Tech Neck”?
  • Headaches and head pain explained 
  • Headaches, causes, red flags  and treatment 
  • Movement matters, exercise hacks for neck and shoulders
  • Vagal Nerve, explained 
  • Vagal Nerve, and your health 
  • Movement matters, exercise hacks for 5 Pilates exercises for Low back health

Coming soon

  • Walking are you getting real benefits 
  • Irritable Bowel Syndrome (IBS)
  • Seasonal Affective Disorder
  • Serotonin
  • Anaemia
  • Delayed onset muscle soreness or DOMS, explained. 
  • How prehabilitation, can enhance your life 
  • 5 Pilates exercises standing exercises
  • & more much more

 

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