Individual sessions may be for you if you have one or more of the following…
Private session are available as a single class or as prepaid blocks
1:1 – Private session
£95.00 per hour
£400.00 for a block of 5 sessions (£80.00 per hr)
£750.00 for a block of 10 sessions (£75.00 per hr)
Prices effective January 2016 , subject to annual review
Reductions are available for clinical cases (people in pain) at any one time I have 3- 4 patients/clients who I treat at a discounted rate (not available for initial session)
I give priority for these places to people who need to commit on a longer term basis, so there may be a wait of several months.
Please do call for a chat if this applies to you.
The first step is the consultation, during which your medical history will be discussed and reviewed, this is followed by a movement assessment, goals will be clarified along with a timeline for reassessment.
Specific exercises and movements will be utilised to improve your stability, flexibility, strength, endurance and if needed, and when appropriate, agility.
Our principle teacher is highly trained experienced pilates practitioner and a registered osteopath which means we are able to offer expert clinical pilates as part of a structured rehabilitation programme, which aims to help you get back to optimum health as quickly and effectively as possible!
Using current concepts in pain management, movement dysfunction and musculoskeletal sciences which can help speed you through your recovery process.