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Most of you will know I have a sister site Pilates in Dulwich, and many people have signed up to receive blog posts from both my sites (thank you!).  

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Pelvic Floor Muscles

The muscles of the pelvic floor play a crucial role in the stability of the torso due to its connections and association in spinal movement and control. The balance of these muscles is necessary for dynamic stability, i.e., strong and elastic muscles which support us to move freely, climb stairs, […]

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Pelvic Organ Prolapse

Do you leak a little urine when you cough laugh or sneeze? Half of the women over the age of 50 with experience some symptoms of pelvic organ prolapse, with 1 in 10 women by the age of 80 undergoing surgery. Worryingly, about a third of these women will need […]

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Shoulder pain

Shoulder problems are widespread; the shoulder is the most mobile joint in your body because the main shoulder joint (the gleno-humeral joint) is a ball-and-socket joint. It sacrifices stability for mobility, and for this reason can be vulnerable to injury, dislocation, muscle fatigue and degeneration due habitual poor posture. vulnerable […]

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